Life Coaching and Wellness Retreats

Experience the Rejuvenating Power that Mother Ocean gives Us.

Through the exposure to clear blue ocean waters, breathtaking coral reefs and other marine life, tropical beaches, and steady sea breezes, you’ll feel better emotionally and physically.

There is an intricate connection between our mental and physical well-being. Extensive research demonstrates that when we achieve harmony between our mind and body, we experience numerous benefits. For instance, being on the ocean, slows heart rate, lowers blood pressure, reduces stress hormones like cortisol, improves immune function, and enhances overall cardiovascular health.

Mind-body balance also positively impacts our emotional well-being, fosters greater self- awareness, emotional regulation, and an improved sense of overall happiness and contentment.

As we head out to one of Key West's unbelievable and amazing coral reefs, keep your eyes peeled, as it is not uncommon to see sea turtles, large and majestic eagle rays, flying fish, and dolphins.

Our retreats, whether half a day or overnight, are a catalyst for real breakthroughs, designed to help you unplug, reset, get inspired, and shift your mindset. These adventures, paired with personal development and coaching, can be revolutionary and life changing. Thanks to over 20-years of mental health experience that Dr. Kay brings to the table. Coupled with Captain Jeremie’s life long seaman ship qualifications and experience, combine to make a winning experience.

Capturing the healing benefits from nature and the ocean is the reason we created Kaleidoscope Wellness. We focus on “personal wellness” through the exposure to beautiful islands, tropical beaches, clear blue waters, and the steady ocean breeze, making you feel better emotionally and physically. Being in nature increases dopamine and serotonin in our brains – chemicals that are associated with an improved sense of satisfaction and motivation. Nature reduces anger, stress, and aggression. It promotes a sense of community and healthy babies. Nature is a powerful antidepressant.

The average American spends 5 hours and 24 minutes on their mobile device each day. Stepping away from screens and devices allows us to rediscover the beauty of the world and reawaken our senses. It restores our ability to focus, think creatively, and find inspiration from within.

Putting the phone down creates an opportunity to engage in deeper human connections, to be fully present in conversations, and to appreciate the natural wonders around us.

Technology has its time, place, and benefits, but when we let it rule us. humanity suffers. Get outside. Ride the ocean waves. Throw a fishing line in the water, snorkel with colorful marine life, rub your feet in the white sand while waist deep on a sandbar, or just sit on the yacht soaking in the sun...instead of scrolling on your phone.

The Healing Power of the Sea

Being on our 46-foot Sailing Yacht a Lagoon 450F Owners Version, is an amazing adventure and adventure has a profound impact on strengthening the brain. Neurologically, adventure stimulates the release of neurotransmitters such as dopamine and endorphins, which are associated with pleasure, motivation, and resilience.

This surge of chemicals heightens our senses, amplifies our focus, and enhances our cognitive abilities.

Adventure challenges our brains to adapt to new and unfamiliar environments, promoting neuroplasticity—the brain's ability to reorganize and form new neural connections. This process improves our problem-solving skills, decision-making abilities, and creative thinking.
So, what are you waiting for?!

The next time you feel your heart racing and your temperature rising, book your ocean retreat with Captain Jeremie and Dr. Kay.

What Sets Us Apart

A seasoned and dedicated Counselor & Coach with a wealth of 17+ years of experience, specializing in offering comprehensive guidance and support to individuals spanning all age groups. Demonstrated success in helping clients overcome personal obstacles and achieve their objectives through proficient communication and counseling techniques, while fostering a secure and nurturing environment conducive to personal growth and development.

The experience of being out on a boat offers a unique connection between a person's mental and physical well-being. Just as the tranquil setting of the ocean can slow heart rate, lower blood pressure, and reduce stress hormones like cortisol, it also fosters an environment that enhances immune function and promotes overall cardiovascular health, all contributing to a harmonious state of well-being.

Cost: $3,200 for up to 6 guests, ages 18+. 

Call about our overnight Retreats

More Information:

Plan to arrive 30 minutes before your scheduled departure. 

Don't forget to bring your swimming suits, towels, camera and sunscreen!

The following are NOT allowed on vessel:

• NO Spray sunscreen
• NO glass containers (except for wine)
• NO Red Wine
• NO Bananas
• No Cheetos

Must be 21 to consume alcoholic beverages

This vessel is not handicap accessible

Departure times are subject to change based on weather conditions and schedule. We will notify you in the event we need to move the trip.

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